Sadhguru-hindi-sleep
If at ease while you are awake, sleep quota will go down. You need to go do this before sleep.
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Sadhguru gives us a few tips on how to sleep well and well. Sleep tonight, sit down on your bed and m.
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The human body or mechanism is most sophisticated machinery on planet. Having trouble sleeping well.
Or do you wake up grumpy. Sadhguru demystifies common notion that our bodies need 810 hou. What is the difference between sleep and meditation.
Sadhguru explains that what the body needs is rest, and not necessarily sleep. Very powerful meditation by sadhguru jaggi vasudev.
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